Weigh In record (no journal entry) for 13 March 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2036 kcal
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Fat: 84.64g | Prot: 76.69g | Carb: 247.56g.
Breakfast: Peynirli Sandviç. Lunch: Çoban Salatası, Beyaz Ekmek, Tas Kebabı. Dinner: Eker Tam Yağlı Ayran, Adana Durum. Snacks/Other: Portakal, Armut, Mandalina, Eti Form Kakaolu Yaban Mersinli Bisküvi, Eti Burçak Sultani, Simbat Çıtır Leblebi. more...
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serkan306's weight history
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