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87dpi
Journal
26 Jan 12
87dpi's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
178.8 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1538 kcal
Fat: 77.67g | Prot: 81.46g | Carb: 137.84g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Tangerinen (Mandarinen).
Dinner:
Hähnchen-Schenkel.
Snacks/Other:
Letscho.
more...
2316 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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