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87dpi
Journal
15 Jan 12
87dpi's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
182.3 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1527 kcal
Fat: 77.40g | Prot: 102.36g | Carb: 108.71g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee, Kohlrouladen (2).
Dinner:
Chai Tea Latte, Räucherkäse, Räucherlachs.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2015 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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