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87dpi
Journal
12 Jan 12
87dpi's Journal, 12 January 2012
87dpi's Profile
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Weigh In record (no journal entry) for 12 January 2012
179.2 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1386 kcal
Fat: 51.52g | Prot: 80.59g | Carb: 156.86g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Schwarzwurzel, Putenbrust Fleisch.
Dinner:
Heringsfilets in Tomaten-Curry-Creme, Forellenfilet Geräuchert ALDI, Latte Macchiato.
Snacks/Other:
Apfel, Apfelsinen.
more...
2467 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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