87dpi's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

181.0 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1383 kcal

Fat: 55.05g | Prot: 136.82g | Carb: 86.11g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Fischstäbchen, Gebacken oder Gekochter Lachs, Gurke (Geschält). Dinner: Stremel-Lachs Pfeffer. Snacks/Other: Rotbarschfilet, Fettreduzierter Milchkaffee. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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87dpi's Journal, 10 January 2012

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