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87dpi
Journal
07 Jan 12
87dpi's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
182.5 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2043 kcal
Fat: 105.33g | Prot: 56.12g | Carb: 205.17g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Wiener Wuerstchen, Kartoffelsalat, Currywurst.
Dinner:
Pomelo.
Snacks/Other:
Marzipan, Twinings Chai Latte.
more...
2017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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