Weigh In record (no journal entry) for 04 January 2012
|
180.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2269 kcal
|
Fat: 122.24g | Prot: 104.82g | Carb: 208.56g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote Paprika, Grüne Oliven, Gouda oder Edamer, Gelber Zuckermais, Latte Macchiato, Hähnchenbrust. Dinner: Marzipan, Bulette, Gekochter Rosenkohl. Snacks/Other: Kartoffelchips, Apfelsinen. more...
|
|
2572 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|