Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
23 Dec 11
87dpi's Journal, 23 December 2011
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2011
179.2 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
1042 kcal
Fat: 29.36g | Prot: 29.83g | Carb: 159.26g.
Breakfast:
Apfelsinen, Fettreduzierter Milchkaffee, Banane.
Lunch:
Brötchen, Currywurst.
Dinner:
Pomelo, Würfelzucker, Rum.
more...
2244 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history