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87dpi
Journal
21 Dec 11
87dpi's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
177.9 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1796 kcal
Fat: 92.58g | Prot: 105.60g | Carb: 142.82g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gemischte Blattsalate, Bulette.
Dinner:
Bulette, Gemischte Blattsalate.
Snacks/Other:
Butterstollen.
more...
2556 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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