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87dpi
Journal
19 Dec 11
87dpi's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
183.2 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1380 kcal
Fat: 82.73g | Prot: 57.72g | Carb: 122.47g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfelsinen, Fettreduzierter Milchkaffee.
Dinner:
Quark, Hausmacher Leberwurst, Weizenbrötchen, Butter Toast.
more...
2622 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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