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87dpi
Journal
18 Dec 11
87dpi's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
183.2 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1933 kcal
Fat: 112.12g | Prot: 115.88g | Carb: 132.05g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Dinner:
Quark, Weizenbrötchen, Knacker, Linsen Eintopf.
more...
2221 kcal
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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