87dpi's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

178.8 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

2564 kcal

Fat: 80.23g | Prot: 92.97g | Carb: 247.00g. Breakfast: Fettreduzierter Milchkaffee, Banane, Lebkuchenherzen Gefüllt. Lunch: Fettreduzierter Milchkaffee, Knacker, Linsen Eintopf. Dinner: Spekulatius. Snacks/Other: Roter Tafelwein, Weizenbrötchen. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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87dpi's Journal, 16 December 2011

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