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87dpi
Journal
13 Dec 11
87dpi's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
179.5 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1155 kcal
Fat: 36.00g | Prot: 91.03g | Carb: 109.73g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee, Atlantik und Pazifik Heilbutt, Rotbarschfilet.
Dinner:
Pomelo, American Dressing, Rotbarschfilet.
Snacks/Other:
Eiswein.
more...
2554 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Desk Work - 9 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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