87dpi's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

181.0 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1149 kcal

Fat: 36.41g | Prot: 130.28g | Carb: 73.76g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Kaninchenfleisch, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Kaninchenfleisch. Snacks/Other: Fettreduzierter Milchkaffee. more...

2414 kcal

Activities & Exercise: Desk Work - 9 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 12 December 2011

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