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87dpi
Journal
28 Nov 11
87dpi's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
183.2 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1507 kcal
Fat: 51.02g | Prot: 77.83g | Carb: 177.84g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Weiße Champignons (Gebraten), Schweinesteak oder Schnitzel, Putenbrust Fleisch, Hähnchenkeule Fleisch (Gerostet).
Dinner:
Rote Grütze, Khaki.
Snacks/Other:
Knusperflocken.
more...
2330 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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