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87dpi
Journal
19 Nov 11
87dpi's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
185.0 lb
Lost so far:
2.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1230 kcal
Fat: 53.05g | Prot: 80.81g | Carb: 68.50g.
Breakfast:
Fettreduzierter Milchkaffee, Rührei.
Lunch:
Currywurst.
Dinner:
Puten-Kraftfleisch, Fettreduzierter Milchkaffee.
Snacks/Other:
Sekt.
more...
2205 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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