87dpi's Journal, 17 November 2011

181.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 62.16g | Prot: 77.35g | Carb: 193.15g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Clementinen. Dinner: Linsen Eintopf, Geflügel Wiener. Snacks/Other: Grüner Tee, Apfel, Clementinen. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...