Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
14 Nov 11
87dpi's Journal, 14 November 2011
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2011
182.5 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
2919 kcal
Fat: 124.49g | Prot: 176.81g | Carb: 278.19g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Schweinesteak oder Schnitzel, Bratkartoffeln.
Dinner:
Rindersteak (Nur mager gegessen).
Snacks/Other:
Mini Schokoriegel Coco, Kiwi, Apfelsinen.
more...
2495 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history