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87dpi
Journal
09 Nov 11
87dpi's Journal, 09 November 2011
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Whisky abends
184.7 lb
Lost so far:
3.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
694 kcal
Fat: 13.99g | Prot: 38.66g | Carb: 90.56g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfelsinen.
Dinner:
Putenhackfleisch, Whisky.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2764 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 13 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 30.9 lb a week
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