87dpi's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

183.9 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

1381 kcal

Fat: 92.44g | Prot: 67.76g | Carb: 54.86g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Bockwurst, Suppengemüse, Rinderhackfleisch. Snacks/Other: Würfelzucker, Rum. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 49 minutes, Resting - 4 hours and 51 minutes, Sleeping - 9 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 04 November 2011

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