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87dpi
Journal
30 Oct 11
87dpi's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
186.1 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
2469 kcal
Fat: 72.89g | Prot: 40.88g | Carb: 217.85g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Dinner:
Roter Tafelwein, Putenbrust Fleisch, Whisky.
Snacks/Other:
Süße Pralinen, Waffel, Nuss Sahnetorte, Khaki.
more...
2118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 9.3 lb a week
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