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87dpi
Journal
14 Oct 11
87dpi's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
183.9 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
829 kcal
Fat: 30.73g | Prot: 67.95g | Carb: 70.02g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Dinner:
Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenscheiben "Kassler Art".
Snacks/Other:
Butterspritzgebäck, Milchkaffee.
more...
2564 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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