|
LCHF
|
208.8 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
2918 kcal
|
Fat: 248.65g | Prot: 136.00g | Carb: 36.06g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Delecta Żelatyna, Orzechy Nerkowca, Orzechy Brazylijskie, LCHF Mieso Mielone z Cukinią. Lunch: Kraina Wędlin Salami Delikatesowe. Dinner: Delecta Żelatyna. Snacks/Other: Morliny Boczek Wędzony, Ogórek (ze Skórką), Biedronka Kiełbasa Gospodarza, Sante Masło Orzechowe Go On. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|