Cristiane BF's Journal, 13 March 2017

100.3 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 32.40g | Prot: 58.24g | Carb: 56.33g.   Breakfast: Coffee with Milk. Lunch: Ragazzo Ovo de Galinha Cozido, Pronto Light Frango Empanado, Broto Legal Feijão Carioca, Lettuce Salad with Assorted Vegetables. Dinner: La Violetera Castanhas do Pará, Coffee with Milk, Crioulo Queijo de Coalho, Brother's Pão Integral. more...

1299 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...