Weigh In record (no journal entry) for 13 March 2017
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196.5 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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624 kcal
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Fat: 38.94g | Prot: 19.10g | Carb: 49.96g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), K-Classic Salami Sticks Walnuss. Snacks/Other: Bofrost Spaghetti Eis. more...
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gaining 0.4 lb a week
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