Weigh In record (no journal entry) for 13 March 2017
|
101.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
1680 kcal
|
Fat: 78.66g | Prot: 108.57g | Carb: 149.77g.
Breakfast: Egg, Scallions or Spring Onions, Dill Seed, Liberte Kefir 2% Milk Fat, Cucumber (Peeled), Specially Selected Cold Smoked Salmon. Lunch: Cappuccino, Dried Chia Seeds, Wheat Germ, Flaxseed Seeds, Aiste Skyr Islandiškas Liesas Jogurtas, Apples (Without Skin), Bananas, Kiwi Fruit, Clementines, Grapes. Dinner: Hard Cheese "Džiugas", Green Tomatoes, Parsley (Dried), Vinegar, Lemon Juice, Extra Virgin Olive Oil, Green Leaf Lettuce, Cherry Tomatoes, Florida Avocados. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polousaika's weight history
|