Weigh In record (no journal entry) for 13 March 2017
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1449 kcal
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Fat: 111.04g | Prot: 86.03g | Carb: 37.83g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Ham & Egg Muffin. Lunch: T. Marzetti Blue Cheese Dressing, Wendy's Tomato (1 Slice), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Jackson's Honest Purple Heirloom Potato Chips, Wholly Guacamole Organic Guacamole. Dinner: T. Marzetti Creamy Caesar Dressing, Publix Hearts of Romaine Lettuce, Publix Rotisserie Seasoned Chicken. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Atkins Endulge Chocolate Coconut Bar. more...
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2034 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking at Lunch - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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