Weigh In record (no journal entry) for 13 March 2017
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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832 kcal
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Fat: 27.77g | Prot: 83.10g | Carb: 71.75g.
Breakfast: Silk Unsweetened Cashew Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Celery, Sensible Portions garden veggie chips - sea salt, Kraft Miracle Whip Light Dressing, Kirkland Signature Kirkland Wild Alaskan Pink Salmon. Snacks/Other: Garden of Life Sport Energy + Focus, Celsius Sparkling GrapeRush. more...
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losing 17.5 lb a week
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