av8r8's Journal, 13 March 2017

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 76.11g | Prot: 106.52g | Carb: 190.30g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Strawberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ore-Ida Sweet Potato Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2827 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...