Weigh In record (no journal entry) for 05 February 2012
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218.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2151 kcal
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Fat: 75.55g | Prot: 80.79g | Carb: 289.21g.
Breakfast: Bananas (Large). Lunch: Polish Sausage. Dinner: White Rice (Long-Grain, Cooked), Normandy Style Vegetable Blend, Wild Caught Alaskan Keta Salmon. Snacks/Other: Sea Salt & Black Pepper Potato Chips, Bananas (Large), Navels Oranges , Blueberries , Milk (Nonfat) , Sea Salt & Black Pepper Potato Chips. more...
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losing 0.7 lb a week
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wingchunjourney's weight history
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