Weigh In record (no journal entry) for 13 March 2017
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143.5 lb
Lost so far: 7.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1060 kcal
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Fat: 42.50g | Prot: 59.00g | Carb: 115.00g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Nestle Coffee Creamer, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Spence & Co Nova Lox. Dinner: Barber Foods Chicken Cordon Bleu, Wegmans Yukon Gold Mashed Potatoes. Snacks/Other: Slim-Fast Drizzled Crisps, Yoplait Greek 100 Protein - Apple Pie. more...
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losing 0.5 lb a week
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