Weigh In record (no journal entry) for 13 March 2017
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241.4 lb
Lost so far: 18.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1803 kcal
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Fat: 78.72g | Prot: 49.12g | Carb: 211.64g.
Breakfast: Suola, Sokeri, Tee (sis. Vähäkalorinen Makeutusaine), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Pirkka Suomalainen Mustikka. Lunch: Fun Light Mehu, Flora Culinesse, Pirkka Valkoiset Pavut Tomaattikastikkeessa, Paistettu Kananmuna ilman Rasvaa, Freshona Mixed Barbecue Vegetables. Dinner: Coquette Coquette Meatballs. Snacks/Other: Fun Light Mehu, Omenat, Nippon Nippon Riisisuklaa, Marabou Oreo Suklaa, Bonbon Kaatissäkki. more...
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losing 7.7 lb a week
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