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Monday
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200.0 lb
Lost so far: 12.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1307 kcal
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Fat: 39.83g | Prot: 97.56g | Carb: 144.77g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Unico Stuffed Queen Olives, Melon, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Dempster's Whole Wheat Tortillas, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pickles, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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