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27.3% grasa - 35.6% músculo
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178.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1492 kcal
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Fat: 58.95g | Prot: 169.61g | Carb: 63.41g.
Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Huevo, Optimun Nutrition Whey Gold Standard. Dinner: Granja del Sol Brócoli Congelado, Huevo Duro, Salmón Rosado. Snacks/Other: Canelones, Optimun Nutrition Whey Gold Standard. more...
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gaining 6.6 lb a week
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EXEQUIEL E.'s weight history
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