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I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.
It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.
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227.5 lb
Lost so far: 97.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2314 kcal
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Fat: 92.44g | Prot: 200.13g | Carb: 160.16g.
Breakfast: Nescafe Classic. Lunch: Vanilla Ice Milk (Soft Serve with Cone), KFC Pops (Small), KFC Zinger Wings. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Sponge Cake. more...
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losing 6.4 lb a week
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