PamBrandon's Journal, 13 March 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 28.53g | Prot: 88.72g | Carb: 149.69g.   Breakfast: Coffee, Bananas, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Tuna Salad Sandwich, Navels Oranges, hungry girls chinese Chicken Salad, Gala Apples. Dinner: Ghirardelli Premium Hot Cocoa Double Chocolate, Crab Cake. Snacks/Other: Skippy Creamy Peanut Butter. more...

2076 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...