Weigh In record (no journal entry) for 13 March 2017
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178.5 lb
Lost so far: 17.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1249 kcal
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Fat: 82.30g | Prot: 90.25g | Carb: 33.28g.
Breakfast: Hard-Boiled Egg, Pork Sausage Patty or Link, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat). Dinner: Calavo Avocado, Foster Farms Boneless Skinless Chicken Breast Tenders, Dole Asian Blend Chopped Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Fiorucci Prosciutto Panino. more...
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losing 2.0 lb a week
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