Weigh In record (no journal entry) for 13 March 2017
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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3564 kcal
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Fat: 68.10g | Prot: 259.31g | Carb: 438.77g.
Breakfast: Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti, Pauluns Granola Kaakao & Vadelma. Lunch: QNT Protein Shake, Carrots. Dinner: Jäävuorisalaatti, Kurkku, Tomaatit, Torino Tumma Kierre Pasta, Soyappetit Soijapalat. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Kurkku, Pauluns Granola Kaakao & Vadelma, Milbona Kreikkalainen Jogurtti Low Fat, Maapähkinävoi, Mandariini, Ruisleipä. more...
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4187 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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