Weigh In record (no journal entry) for 13 March 2017
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1773 kcal
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Fat: 96.64g | Prot: 69.58g | Carb: 155.24g.
Breakfast: Fried Egg without Fat, Hovis Toast & Butter. Lunch: Tesco Chicken Caesar Salad. Dinner: Batchelors Chicken Flavour Super Noodles, Batchelors Chicken Flavour Super Noodles. Snacks/Other: Hogbites Pork Crackling. more...
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losing 1.5 lb a week
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