Weigh In record (no journal entry) for 13 March 2017
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1230 kcal
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Fat: 98.87g | Prot: 62.91g | Carb: 24.23g.
Lunch: Tesco Chicken Salad, Boiled Egg, Spinach. Dinner: Hellmann's Mayonnaise, olive oil, onion, carrot, cabage, garlic powder, pepper, salt, cheddar cheese, courgette, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cheddar Cheese. more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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