Weigh In record (no journal entry) for 05 February 2012
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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432 kcal
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Fat: 7.68g | Prot: 46.62g | Carb: 47.77g.
Breakfast: Granny Smith Apples. Lunch: Jay Robb Egg White Protein Chocolate. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Navels Oranges . more...
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losing 21.0 lb a week
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DMartin793's weight history
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