Weigh In record (no journal entry) for 13 March 2017
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202.4 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2933 kcal
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Fat: 118.80g | Prot: 137.08g | Carb: 324.40g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Tesco Large Free Range Eggs, Avocados. Lunch: Waitrose Love Life Sunflower Seeds, Lettuce, French Salad Dressing, Carrots, Tesco Mixed Bean Salad, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Tesco Garlic & Coriander Mini Naan, Marks & Spencer Large Vegetable Samosa, Patak's Jalfrezi, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). Snacks/Other: Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Marks & Spencer Caramel Mini Bites, Marks & Spencer Caramel Crispy Mini Bites, Marks & Spencer Flapjack Mini Bites, Apples. more...
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gaining 15.4 lb a week
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