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Still same
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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748 kcal
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Fat: 44.96g | Prot: 59.36g | Carb: 29.87g.
Breakfast: Coconut Oil, Egg White, Hard-Boiled Egg, Coffee, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Kitchen Honey Mustard Dressing Reduced Oil, Pork Chop (Lean Only Eaten). Dinner: Kai Lan, Sponge Gourd, Pork Chop (Lean Only Eaten). Snacks/Other: Granny Smith Apples, Almonds. more...
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steady weight
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