Weigh In record (no journal entry) for 13 March 2017
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142.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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944 kcal
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Fat: 59.03g | Prot: 39.68g | Carb: 68.59g.
Breakfast: Green Tea, Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Milk, Oatmeal. Lunch: B-Well Original Tangy Mayo, Broccoli, Unsalted Butter Stick, Egg (Whole). Snacks/Other: Sugar, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cheddar Cheese, Apples. more...
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2312 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Bathing - 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Kickboxing - 1 hour. more...
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gaining 0.4 lb a week
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