Weigh In record (no journal entry) for 13 March 2017
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134.9 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1924 kcal
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Fat: 55.94g | Prot: 68.78g | Carb: 289.77g.
Breakfast: Banane, SchapfenMühle Leinsamen Ganz, Milbona Milch 3,5%, Gut & Günstig Haferflocken Kernig. Lunch: Eisbergsalat, Mehrkornbrot, Rosenkohl. Dinner: Milbona Milch 3,5%, Vitalis Früchte Müsli, Vitalis Früchte Müsli, Eisbergsalat, K-Classic Toast Schmelzkäsescheiben, Gut & Günstig Deutsche Markenbutter, Mehrkornbrot. more...
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1653 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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