Weigh In record (no journal entry) for 05 February 2012
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2012:
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1851 kcal
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Fat: 56.10g | Prot: 52.53g | Carb: 173.23g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice. Lunch: corona light beer, blue diamond bold almonds. Dinner: big als BBQ sauce, chicken breast, sweet potato, wickles pickles, corona beer, smart balance buttery spread. Snacks/Other: talenti sea salt caramel ice cream, liquer, brewed coffee, sugar. more...
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2899 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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