Weigh In record (no journal entry) for 05 February 2012
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1387 kcal
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Fat: 63.38g | Prot: 82.04g | Carb: 127.57g.
Breakfast: Sliced American Cheese, Shedd's Spread Light Spreadable Margarine, Rice Cakes - White Cheddar. Lunch: Avocado, Rotisserie Chicken, Fat Free Ranch Salad Dressing. Dinner: Sharp Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Breast, Hearts of Romaine Lettuce. Snacks/Other: Greek Style Hummus, Rice Cakes - White Cheddar, Avocados, Chocolate Ice Cream Sandwich. more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Standing - 9 hours and 23 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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