cdl8fly's Journal, 12 March 2017

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Weigh In record (no journal entry) for 12 March 2017

310.4 lb Lost so far: 42.6 lb. Still to go: 77.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:

1433 kcal

Fat: 81.43g | Prot: 107.40g | Carb: 70.33g. Breakfast: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Lunch: Chicken Breast. Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco. more...

3688 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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cdl8fly's Journal, 12 March 2017

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