Weigh In record (no journal entry) for 05 February 2012
|
201.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
2446 kcal
|
Fat: 103.44g | Prot: 235.05g | Carb: 128.01g.
Breakfast: Swebar Strawberry. Lunch: Daim, Kanelbullar, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Beef Steak. Dinner: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Potatissallad, Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
|
|
3079 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bandet - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paronfesken's weight history
|