Weigh In record (no journal entry) for 13 March 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2993 kcal
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Fat: 94.25g | Prot: 190.43g | Carb: 323.52g.
Breakfast: Nestle Lion Karamell&Schoko - Knuspermüsli, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Designer Whey Protein - Peanut Butter Cookie Dough, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Wiesenhof Putenbrust Innenfilet, Gut & Günstig Broccoli Tiefgefroren, Edeka Süßkartoffel-Pommes. Dinner: Möhren, Edeka Guten Morgen Roggenbrötchen, ESN Micellar Casein - Lemon-Cake, Ei, Gut & Günstig Walnusskerne, Gut & Günstig Speise Quark 40%, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing. Snacks/Other: Zott Monte Snack, ESN Organic Mulberries. more...
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losing 0.2 lb a week
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